{"id":65,"date":"2015-03-12T17:14:52","date_gmt":"2015-03-12T15:14:52","guid":{"rendered":"https:\/\/sagligimbenimelimde.wordpress.com\/?p=65"},"modified":"2015-03-12T17:14:52","modified_gmt":"2015-03-12T15:14:52","slug":"korili-karnabahar-pilavi-ve-pek-cesitli-karnabahar-pilavlari","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=65","title":{"rendered":"K\u00f6rili Karnabahar Pilav\u0131 (ve pek \u00e7e\u015fitli karnabahar pilavlar\u0131)"},"content":{"rendered":"

\"Korili<\/a><\/p>\n

\u015eimdi, resimde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz k\u00f6rili karnabahar pilav\u0131 pek bir lezzetli \ud83d\ude42 Ve karnabahardan pilav yaparken varyasyonlarla \u00e7e\u015fit \u00e7e\u015fit pilav\/yemek \u00e7\u0131kabiliyor. Karnabahar tam bir hazine. Ben burda k\u00f6rilisini yaz\u0131yorum, \u015fimdilik sadece onu denedim.<\/p>\n

Karnabaharda neler mi var?<\/strong><\/p>\n

Folat\/Folik Asit (B9), magnezyum, C ve K vitaminleri<\/p>\n

Ne i\u00e7in mi kullan\u0131l\u0131yor?<\/strong><\/p>\n

kilo verme, iltihap azalt\u0131c\u0131, sindirim g\u00fc\u00e7lendirici, kistik fibroz i\u00e7in, enerji artt\u0131r\u0131c\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici, kanser \u00f6nleyici ve tedavisine yard\u0131mc\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131c\u0131, a\u011fr\u0131 azalt\u0131c\u0131 ve detoks i\u00e7in.<\/p>\n

Evet malzemeler \u015f\u00f6yle:<\/strong><\/p>\n

1 k\u00fc\u00e7\u00fck ba\u015f karnabahar – tercihen organik<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 organik hindistan cevizi ya\u011f\u0131 veya zeytinya\u011f\u0131 veya tereya\u011f\u0131 tercihinizden biri<\/p>\n

2 ye\u015fil so\u011fan<\/p>\n

k\u00f6ri<\/p>\n

deniz tuzu<\/p>\n

Karnabahar\u0131 robottan ge\u00e7irin (zaten pilav gibi g\u00f6r\u00fcn\u00fcyor). Bir tavaya ya\u011f\u0131n\u0131z\u0131 koyup karnabahar ile so\u011fan\u0131 (so\u011fan\u0131n ye\u015fil k\u0131sm\u0131ndan biraz ay\u0131r\u0131n, sunumda \u00fcst\u00fcne koymak i\u00e7in) ekleyin ve 5-7 dakika pi\u015firin. Alt\u0131n\u0131 kapat\u0131p tuzu ve k\u00f6riyi ekleyin. Kar\u0131\u015ft\u0131r\u0131p afiyetle yiyin !! Bir yerdeki tarifte bu tarife biraz limon suyu eklenmi\u015fti.<\/p>\n

VEYA;<\/strong><\/p>\n

— K\u00f6ri ile birlikte isterseniz ac\u0131 biber ve rende zencefil de ekleyebilirsiniz mesela. Ya da biraz zerde\u00e7al ve karabiber.<\/p>\n

— K\u0131rm\u0131z\u0131 so\u011fan, domates veya kuru domates ile kekik ve fesle\u011fen kullanabilirsiniz taze so\u011fan ve k\u00f6ri yerine.<\/p>\n

— Sadece bir limon suyu ve biraz deniz tuzu koyabilirsiniz.<\/p>\n

VEYA; <\/strong><\/p>\n

t\u00fcm malzemeleri robotta kar\u0131\u015ft\u0131r\u0131n ve \u00e7i\u011f olarak yiyin !! Ya da karnabahar\u0131 biraz suyla hafif\u00e7e pi\u015firin \u00f6yle yiyin. Nas\u0131l isterseniz. Yaz\u0131n \u00e7i\u011f k\u0131\u015f\u0131n pi\u015fmi\u015f daha iyi belki de?<\/p>\n

NOT: \u00d6zellikle bal\u0131\u011f\u0131n yan\u0131na \u00e7ok yak\u0131\u015ft\u0131rd\u0131m ben zerde\u00e7all\u0131 olan\u0131. Harika bir garnit\u00fcr oldu. Bal\u0131\u011fa yak\u0131\u015ft\u0131ysa tavu\u011fa da yak\u0131\u015f\u0131r diye d\u00fc\u015f\u00fcn\u00fcyorum. Etin yan\u0131na belki taze so\u011fanl\u0131 olan daha iyi mesela. Sizin yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131za kalm\u0131\u015f \ud83d\ude42 Bu arada hafif baharatl\u0131 olanlar\u0131 \u00e7ocuklar da seveceklerdir.<\/p>\n

Sevgiyle, afiyetle …<\/p>\n

Seray<\/p>\n

*** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in buraya<\/a>, Workshop’lar i\u00e7in buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eimdi, resimde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz k\u00f6rili karnabahar pilav\u0131 pek bir lezzetli \ud83d\ude42 Ve karnabahardan pilav yaparken varyasyonlarla \u00e7e\u015fit \u00e7e\u015fit pilav\/yemek \u00e7\u0131kabiliyor. Karnabahar tam bir hazine. Ben burda k\u00f6rilisini yaz\u0131yorum, \u015fimdilik sadece onu denedim. Karnabaharda neler mi var? Folat\/Folik Asit (B9), magnezyum, C ve K vitaminleri Ne i\u00e7in mi kullan\u0131l\u0131yor?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[21,37,98,99,129,173,236],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-yemek-tarifleri","tag-alkali","tag-cig","tag-glutensiz","tag-glutensiz-pilav","tag-karnabahar","tag-pilav-alternatifi","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}