{"id":520,"date":"2017-01-03T14:57:54","date_gmt":"2017-01-03T11:57:54","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=520"},"modified":"2017-01-03T14:57:54","modified_gmt":"2017-01-03T11:57:54","slug":"hizli-misir-ekmegi","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=520","title":{"rendered":"H\u0131zl\u0131 M\u0131s\u0131r Ekme\u011fi"},"content":{"rendered":"<p>Pazar kahvalt\u0131s\u0131 i\u00e7in de\u011fi\u015fik bir tat m\u0131 ar\u0131yorsunuz?<\/p>\n<p>Belki her zaman de\u011fil ama arada s\u0131rada yapabilece\u011finiz bir tarif.<\/p>\n<p>\u0130yi bir m\u0131s\u0131r unu (yerli m\u0131s\u0131rdan) ile m\u0131s\u0131r ekme\u011fi arada s\u0131rada kahvalt\u0131 sofran\u0131zda yer alabilecek glisemik indeksi d\u00fc\u015f\u00fck, glutensiz s\u00fcper lezzetli bir alternatif olabilir !<\/p>\n<hr \/>\n<p><strong>MISIR EKME\u011e\u0130:<\/strong><\/p>\n<ul>\n<li>1 bardak m\u0131s\u0131r unu<\/li>\n<li>1\/4 bardak zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Dilerseniz bir \u00e7imdik karabiber<\/li>\n<li>Yeterince \u0131l\u0131k su<\/li>\n<\/ul>\n<p>Tavan\u0131z\u0131 \u0131s\u0131t\u0131n. Hepsini bir kapta bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n. Elinize yap\u0131\u015fmayacak bir k\u0131vamda olacak kadar su eklerken kar\u0131\u015ft\u0131rmaya devam edin. Elinize yakla\u015f\u0131k mandalina b\u00fcy\u00fckl\u00fc\u011f\u00fcnde toplar halinde al\u0131p bast\u0131r\u0131n ve tavada her y\u00f6n\u00fcn\u00fc 5-6 dakika kadar pi\u015firin.<\/p>\n<p>Tuzu ve ya\u011f\u0131 seviyor m\u0131s\u0131r unu, onlars\u0131z lezzeti yakalamak zor biraz. Yine de evde yap\u0131lan bir ekmekle kahvalt\u0131 etmenin keyfi, mutfa\u011f\u0131 saran o koku ile ba\u015flayan doygunluk hissi yeter de artar bile sofrada yerini bulmas\u0131 i\u00e7in bu ekme\u011fin \ud83d\ude42<\/p>\n<p>Not: e\u011fer inflamasyondan \u015fikayet\u00e7i iseniz m\u0131s\u0131r\u0131 \u00e7ok fazla t\u00fcketmemenizi \u00f6neririm. Ve bulabiliyorsan\u0131z geneti\u011fi ile oynamam\u0131\u015f m\u0131s\u0131r unu kullanman\u0131z\u0131.<\/p>\n<p>Sa\u011fl\u0131k&#8217;la kal\u0131n&#8230;.<\/p>\n<p>Seray<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pazar kahvalt\u0131s\u0131 i\u00e7in de\u011fi\u015fik bir tat m\u0131 ar\u0131yorsunuz? Belki her zaman de\u011fil ama arada s\u0131rada yapabilece\u011finiz bir tarif. \u0130yi bir m\u0131s\u0131r unu (yerli m\u0131s\u0131rdan) ile m\u0131s\u0131r ekme\u011fi arada s\u0131rada kahvalt\u0131 sofran\u0131zda yer alabilecek glisemik indeksi d\u00fc\u015f\u00fck, glutensiz s\u00fcper lezzetli bir alternatif olabilir ! MISIR EKME\u011e\u0130: 1 bardak m\u0131s\u0131r unu 1\/4 bardak zeytinya\u011f\u0131 1 \u00e7ay ka\u015f\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[54,55,73,83,85,93,96,98,103,104,105,106,113,111,121,140,153,156,179,180,195,236,244],"class_list":["post-520","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-uncategorized","tag-bread","tag-breakfast","tag-corn-bread","tag-easy","tag-ekmek","tag-gf","tag-gluten-free","tag-glutensiz","tag-health","tag-health-and-wellness","tag-healthy","tag-healthy-breakfast","tag-hizli","tag-homemade","tag-kahvalti","tag-kolay","tag-millet-bread","tag-misir-ekmegi","tag-quick","tag-quick-bread","tag-saglik","tag-vegan","tag-wellness"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/520\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}