{"id":48,"date":"2015-03-12T17:20:00","date_gmt":"2015-03-12T15:20:00","guid":{"rendered":"https:\/\/sagligimbenimelimde.wordpress.com\/?p=48"},"modified":"2015-03-12T17:20:00","modified_gmt":"2015-03-12T15:20:00","slug":"mantari-sevdirecek-tarif-firin-mantarli-salata","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=48","title":{"rendered":"Mantar\u0131 sevdirecek tarif &#8211; F\u0131r\u0131n Mantarl\u0131 Salata"},"content":{"rendered":"<p><a href=\"https:\/\/sagligimbenimelimde.files.wordpress.com\/2015\/03\/fc4b1rc4b1n-mantar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62\" src=\"https:\/\/sagligimbenimelimde.files.wordpress.com\/2015\/03\/fc4b1rc4b1n-mantar.png\" alt=\"F\u0131r\u0131n Mantar\" width=\"537\" height=\"504\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/03\/fc4b1rc4b1n-mantar.png 537w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/03\/fc4b1rc4b1n-mantar-300x282.png 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><\/p>\n<p>Benim i\u00e7in tam beslenmek, bitki-sebze a\u011f\u0131rl\u0131kl\u0131 ve de olabildi\u011fince \u00e7i\u011f beslenmek lezzetsiz yemek yemek de\u011fildir&#8217;in \u00e7ok lezzetli bir kan\u0131t\u0131 olan tariflerden biri daha bence bu. Daha \u00f6nce yiyeyemedi\u011fim, bir t\u00fcrl\u00fc sevemedi\u011fim mantar\u0131 bu haliyle \u00e7ok sevdim. Ayr\u0131ca bu haliyle hem \u00e7ok lezzetli hem de \u00e7ok \u015f\u0131k g\u00f6r\u00fcn\u00fcyor.<\/p>\n<p><strong>Mantarda neler mi var?<\/strong><\/p>\n<p><!--more-->Temel besin \u00f6\u011feleri \u015funlar: Y\u00fcksek oranda lif; protein; C, D ve B6 vitaminleri, tiamin, riboflavin, niyasin (B3 vitamini), potasyum, bak\u0131r ve selenyum.<\/p>\n<p><strong>Daha \u00e7ok ne i\u00e7in mi kullan\u0131l\u0131yor?<\/strong><\/p>\n<p>Kilo vermeye yard\u0131mc\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici, etin yerine, kolesterolu d\u00fc\u015f\u00fcrmek i\u00e7in, diyabetin kontrol\u00fcnde, ve de meme ve prostat kanseri \u00f6nleyici olarak.<\/p>\n<p><strong>Neler gerekli?<\/strong><\/p>\n<ul>\n<li>1 paket mantar (diledi\u011finiz bir \u00e7e\u015fit ya da birka\u00e7 \u00e7e\u015fit kar\u0131\u015ft\u0131rarak. ben kestane ya da istiridye mantar\u0131 kullan\u0131yorum)<\/li>\n<li>Taze ya da kuru biberiye ve kekik; taze ise birer yemek ka\u015f\u0131\u011f\u0131, kuru ise yar\u0131m\u015far ka\u015f\u0131k<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>az deniz tuzu<\/li>\n<\/ul>\n<p><em><strong>Sos<\/strong><\/em> bilgisi a\u015fa\u011f\u0131daki yaz\u0131n\u0131n sonunda \ud83d\ude42<\/p>\n<p>Geni\u015f yaprakl\u0131, a\u00e7\u0131lan tiplerle denedim hep bu tarifi (istiridye veya kay\u0131n mesela, bana daha lezzetli geliyor), ve tombul mantar kullanacaksan\u0131z san\u0131r\u0131m en iyisi ince olarak dilimleyerek kullanmak olur.<\/p>\n<p>Varsa taze biberiye ve keki\u011fi aromas\u0131 \u00e7\u0131ks\u0131n diye ince ince do\u011fray\u0131n. Yoksa bunlar\u0131n kurusunu kullan\u0131n. Taze olunca 2 birim, kuru olunca yar\u0131s\u0131 kadar, 1 birim, kullan\u0131yorsunuz. \u0130ki di\u015f sar\u0131msa\u011f\u0131 ezin -mantar\u0131n\u0131z \u00e7oksa ve sar\u0131msak ne kadar seversiniz ona g\u00f6re, daha \u00e7ok ya da daha az sar\u0131msak kullan\u0131n. Mesela bir paket\u00a0mantar i\u00e7in yakla\u015f\u0131k bir yemek ka\u015f\u0131\u011f\u0131 taze biberiye ve 1 yemek ka\u015f\u0131\u011f\u0131 taze kekik kulland\u0131m. Bu \u00f6l\u00e7\u00fcleri damak tad\u0131n\u0131za g\u00f6re de\u011fi\u015ftirebilirsiniz. 1 yemek ka\u015f\u0131\u011f\u0131 da zeytinya\u011f\u0131 ekleyip hepsini bir bardakta kar\u0131\u015ft\u0131r\u0131p mantarlarla kar\u0131\u015ft\u0131r\u0131n. 175 derece \u0131s\u0131nm\u0131\u015f f\u0131r\u0131nda, ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tepside, yakla\u015f\u0131k 15-20 dakikada mantarlar\u0131n\u0131z haz\u0131r. Haz\u0131rlad\u0131\u011f\u0131n\u0131z ye\u015fil salatan\u0131za mantarlar\u0131 ekleyin.<\/p>\n<p><strong>SOS<\/strong> olarak az deniz tuzu (mantarda da oldu\u011fu i\u00e7in iste\u011fe ba\u011fl\u0131), yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 dijon hardal\u0131 ve biraz limon suyunu da kar\u0131\u015ft\u0131r\u0131p ekleyin ve lezzete doymay\u0131n gitsin. Yava\u015f yava\u015f tad\u0131na vararak yiyin \ud83d\ude42 Yan\u0131na <strong><a title=\"K\u00f6rili Karnabahar Pilav\u0131\" href=\"https:\/\/wordpress.com\/post\/85968787\/65\" target=\"_blank\" rel=\"noopener\">K\u00f6rili Karnabahar Pilav\u0131<\/a><\/strong>\u00a0ile harika bir \u00f6\u011flen yeme\u011fi olabilir !<\/p>\n<p>Sevgiyle, afiyetle &#8230;<\/p>\n<p>Seray<\/p>\n<p><strong>*** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop&#8217;lar i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benim i\u00e7in tam beslenmek, bitki-sebze a\u011f\u0131rl\u0131kl\u0131 ve de olabildi\u011fince \u00e7i\u011f beslenmek lezzetsiz yemek yemek de\u011fildir&#8217;in \u00e7ok lezzetli bir kan\u0131t\u0131 olan tariflerden biri daha bence bu. Daha \u00f6nce yiyeyemedi\u011fim, bir t\u00fcrl\u00fc sevemedi\u011fim mantar\u0131 bu haliyle \u00e7ok sevdim. Ayr\u0131ca bu haliyle hem \u00e7ok lezzetli hem de \u00e7ok \u015f\u0131k g\u00f6r\u00fcn\u00fcyor. Mantarda neler mi var?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[21,149,192,236],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-yemek-tarifleri","tag-alkali","tag-mantar","tag-salata","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}