{"id":438,"date":"2015-12-15T10:00:23","date_gmt":"2015-12-15T08:00:23","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=438"},"modified":"2015-12-15T10:00:23","modified_gmt":"2015-12-15T08:00:23","slug":"incirli-toplar","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=438","title":{"rendered":"\u0130ncirli Toplar"},"content":{"rendered":"<p>At\u0131\u015ft\u0131rmal\u0131klar san\u0131r\u0131m sevdi\u011fim ve ilgilendi\u011fim yiyecek grubu. Ho\u015f ara \u00f6\u011f\u00fcn yapmay\u0131 \u00e7ok da sevmiyorum art\u0131k ama can \u00e7ekti\u011finde de elimin alt\u0131nda sa\u011fl\u0131kl\u0131 \u015feyler olsun istiyorum. Ayr\u0131ca <strong>evdeki ufakl\u0131klar<\/strong> i\u00e7in de iyi birer alternatif oluyor bunlar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-441\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/kuru-incir-foto.jpg?w=300\" alt=\"kuru incir foto\" width=\"300\" height=\"263\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/kuru-incir-foto.jpg 400w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/kuru-incir-foto-300x263.jpg 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Son mutfak giri\u015fimlerinden birinde ortaya \u00e7\u0131kan \u015fey \u015fuydu ve o anki tatl\u0131-ek\u015fi iste\u011fine pek g\u00fczel bir yan\u0131t olmu\u015ftu.<\/p>\n<p>Kuru incir \u00e7ok tatl\u0131 evet ama <strong>mineral<\/strong> ve <strong>vitamin<\/strong> deposu. <strong>Demir<\/strong>, <strong>magnezyum<\/strong>, <strong>kalsiyum<\/strong>, &#8230; harika bir <strong>antioksidan<\/strong>. Yani v\u00fccuttaki toksinleri atmaya yard\u0131mc\u0131. \u00c7\u00f6z\u00fcnebilir <strong>lif<\/strong> a\u00e7\u0131s\u0131ndan \u00e7ok iyi bir kaynak, \u015fekeri hurmadan daha az.\u00a0Bence en \u00f6nemli \u00f6zelliklerinden biri ise bu topraklara ait bir meyve olmas\u0131. Tazesini yeri de ayr\u0131 tabi \ud83d\ude42<!--more--><\/p>\n<hr \/>\n<p>TAR\u0130F:<\/p>\n<ul>\n<li>4 adet suda beklemi\u015f kuru incir (en az 30 dakika \u0131l\u0131k suda, bu suyu da kullabilirsiniz kar\u0131\u015f\u0131mda)<\/li>\n<li>4 tatl\u0131 ka\u015f\u0131\u011f\u0131 ham kakao<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 suda beklemi\u015f goji berry<\/li>\n<li>Yar\u0131m\u00a0portakal\u0131n suyu ve istenirse kabu\u011funun rendesi<\/li>\n<li>Bir \u00e7imdik deniz ya da kaya tuzu<\/li>\n<li>Biraz kakao ya da toz \u00e7amf\u0131st\u0131\u011f\u0131 (\u00fczerini kaplamak i\u00e7in)<\/li>\n<\/ul>\n<p>Hepsi robottan ge\u00e7irilir. \u0130sternirse top haline getirilip kakaoyla veya toz \u015famf\u0131st\u0131\u011f\u0131yla kaplan\u0131r. Ya da bir kasede puding gibi yenebilir. Hatta elman\u0131z\u0131 bat\u0131r\u0131n yiyin !\u00a0Goji ve portakal, incirin a\u011f\u0131r tatl\u0131l\u0131\u011f\u0131n\u0131 al\u0131yor ve ortaya farkl\u0131 bir lezzet \u00e7\u0131k\u0131yor. Bunu biraz daha hafifletmek i\u00e7in i\u00e7ine <strong>biraz badem unu<\/strong> da koyabilirsiniz.<\/p>\n<p><a href=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/goji-berry-foto.jpg\" rel=\"attachment wp-att-442\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-442\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/goji-berry-foto.jpg?w=150\" alt=\"goji berry foto\" width=\"150\" height=\"106\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/goji-berry-foto.jpg 420w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/goji-berry-foto-300x211.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Ne yaz\u0131kki foto\u011fraf\u0131n\u0131 \u00e7ekmemi\u015fim \ud83d\ude41<\/p>\n<p>&nbsp;<\/p>\n<p>Havalar serinledi, mutfa\u011f\u0131n\u0131z\u0131n serin bir k\u00f6\u015fesinde hava almadan bir haftaya kadar dayanabilir.<\/p>\n<p>Afiyet ve sa\u011fl\u0131kla&#8230;<\/p>\n<p>Seray<\/p>\n<p>Be\u011fendiyseniz be\u011fen&#8217;i t\u0131klay\u0131n, isterseniz payla\u015f\u0131n. Blogu, fb ve instagram hesaplar\u0131n\u0131, google+&#8217;\u0131 takip etmeyi unutmay\u0131n. Ayr\u0131ca tarifi deneyip ve g\u00f6r\u00fc\u015flerinizi de payla\u015fabilirsiniz \ud83d\ude42<\/p>\n<p>@sagligimbenimelimde<\/p>\n<p>*** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop&#8217;lar i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0131\u015ft\u0131rmal\u0131klar san\u0131r\u0131m sevdi\u011fim ve ilgilendi\u011fim yiyecek grubu. Ho\u015f ara \u00f6\u011f\u00fcn yapmay\u0131 \u00e7ok da sevmiyorum art\u0131k ama can \u00e7ekti\u011finde de elimin alt\u0131nda sa\u011fl\u0131kl\u0131 \u015feyler olsun istiyorum. Ayr\u0131ca evdeki ufakl\u0131klar i\u00e7in de iyi birer alternatif oluyor bunlar. Son mutfak giri\u015fimlerinden birinde ortaya \u00e7\u0131kan \u015fey \u015fuydu ve o anki tatl\u0131-ek\u015fi iste\u011fine pek g\u00fczel bir yan\u0131t olmu\u015ftu. Kuru incir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,1],"tags":[29,37,70,75,96,98,135,182,212,203,223,224,236],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-tatlilar-atistirmaliklar","category-uncategorized","tag-atistirmalik","tag-cig","tag-cocuk","tag-dairy-free","tag-gluten-free","tag-glutensiz","tag-kids","tag-raw","tag-snack","tag-sutsuz","tag-sweet","tag-sweet-snacks","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=438"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/438\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}