{"id":417,"date":"2015-11-27T11:00:31","date_gmt":"2015-11-27T09:00:31","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=417"},"modified":"2015-11-27T11:00:31","modified_gmt":"2015-11-27T09:00:31","slug":"kakaolu-kurabiyeler","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=417","title":{"rendered":"Kakaolu, Chia Tohumlu Kurabiyeler"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-418\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2015\/11\/chocolate-chia-cookies.jpg?w=264\" alt=\"chocolate chia cookies\" width=\"264\" height=\"300\" \/>En sevdiklerimden birini payla\u015f\u0131yorum sizinle. Benim can\u0131m tatl\u0131 bir\u015fey \u00e7ekti\u011finde bu genelde \u00e7ikolatad\u0131r ya da \u00e7ikolatal\u0131 bir \u015feydir. <strong>Kakao<\/strong>&#8216;ya bay\u0131l\u0131r\u0131m. Neyse ki antioksidan olmak ve bir dolu mineral i\u00e7ermek gibi faydal\u0131 \u00f6zellikleri de var; kalsiyum, bak\u0131r, demir, magnezyum, manganez, zeytinya\u011f\u0131nda da bulunan bir \u00e7e\u015fit doymam\u0131\u015f ya\u011f olan oleik asit, potasyum, s\u00fclf\u00fcr, \u00e7inko, ve dedi\u011fim gibi antioksidanlar. Yani enerjinizi artt\u0131r\u0131r, kalp sa\u011fl\u0131\u011f\u0131n\u0131za iyi gelir, depresyona iyi gelir &#8211; deniyor.<\/p>\n<p>Bol s\u00fctl\u00fc ve \u015fekerli \u00e7ikolata de\u011fil bahsetti\u011fim. Kakaonun ham hali, ya da en az %85 kakao i\u00e7eren paketli \u00e7ikolatalar \ud83d\ude42<br \/>\n<!--more-->En g\u00fczeli, i\u015flenmi\u015f \u00e7ikolatan\u0131n yerine ge\u00e7er. Yani bunlar kakao ve de m\u00fcmk\u00fcnse \u00e7i\u011f kakao i\u00e7in ge\u00e7erli bilgiler. S\u00fctl\u00fc, \u015fekerli bir kal\u0131p \u00e7ikolata i\u00e7in de\u011fil malesef. \u015eekerli \u015feyler yemeyi b\u0131rakt\u0131ktan sonra s\u00fctl\u00fc \u00e7ikolata da yiyemez oluyor insan zaten ve \u015fu anda en %75 kakaolu de\u011filse \u00e7ikolata \u00e7ikolata de\u011fildir benim i\u00e7in \ud83d\ude42 Yo\u011fun kakao tad\u0131 benim i\u00e7in g\u00fczel bir\u015fey. \u0130\u015fte bu kurabiyeleri de herhalde onun i\u00e7in \u00e7ok seviyorum. Do\u011frusu mutfa\u011f\u0131mdan hi\u00e7 eksik olmas\u0131n isterim bunlar !<\/p>\n<p><strong>Chia&#8217;<\/strong>y\u0131 da unutmayal\u0131m Bu tarifi g\u00fczel ve \u00f6zel k\u0131lan \u015feylerden biri de o \u00e7\u00fcnk\u00fc. Chia&#8217;da da kakao&#8217;da olan bir \u00e7ok mineralin yan\u0131nda <strong>Omega-3<\/strong>, protein ve lif de var. Yani, o da enerjinizi artt\u0131r\u0131r, \u00f6demi azalt\u0131r, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, anti-aging&#8217;tir, tiroide, ba\u011f\u0131rsak ve beyin sa\u011fl\u0131\u011f\u0131na iyi gelir. Hi\u00e7kimsenin ve de \u00f6zellikle kilo vermek isteyenlerin beslenmesinde eksik olmamas\u0131 gereken bir\u015feydir Omega-3 (<strong><a href=\"https:\/\/sagligimbenimelimde.com\/2015\/04\/07\/eksiltmeyin-cikarmayin-ve-bugun-birsey-ekleyin\/\" target=\"_blank\" rel=\"noopener\">\u015fu yaz\u0131m\u0131<\/a><\/strong> da okuyabilirsiniz daha fazla bilgi i\u00e7in).<\/p>\n<hr \/>\n<p>Yapmas\u0131 da kolay;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 bardak \u00e7i\u011f badem ya da badem unu ya da badem s\u00fct\u00fcnden kalan suyu iyice s\u00fcz\u00fclm\u00fc\u015f posalar\u0131n\u0131z<\/li>\n<li>1 bardak \u00e7i\u011f f\u0131nd\u0131k &#8211; F\u0131nd\u0131k istemezseniz bademi 2 barda\u011fa \u00e7\u0131kar\u0131n.<\/li>\n<li>1 bardak kinoa veya karabu\u011fday unu<\/li>\n<li>1\/3 bardak kulland\u0131\u011f\u0131n\u0131z bir do\u011fal tatland\u0131r\u0131c\u0131; hurma \u015furubu, ke\u00e7iboynuzu \u015furubu, pekmez ya da ak\u00e7aa\u011fa\u00e7 \u015furubu, stevia&#8230;.<\/li>\n<li>4 hurma, bir iki saat suda beklemi\u015f<\/li>\n<li>biraz su<\/li>\n<li>3 ka\u015f\u0131k chia tohumu<\/li>\n<li>3 tepeleme ka\u015f\u0131k (varsa ham\/\u00e7i\u011f) kakao<\/li>\n<li>2 ka\u015f\u0131k hindistancevizi ya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Yemi\u015fleri robottan ge\u00e7irip un haline getirin.<\/p>\n<p>Hurmalar\u0131n\u0131z\u0131 da ayn\u0131 \u015fekilde robottan ge\u00e7irin. P\u00fcre haline gelecekler. Gerekirse robottan ge\u00e7irirken biraz su ilave edin.<\/p>\n<p>T\u00fcm malzemeleri iyice kar\u0131\u015ft\u0131r\u0131n. Kurabiye hamuru k\u0131vam\u0131na gelmesi i\u00e7in gerekti\u011fi kadar su ilave edin. A\u015fa\u011f\u0131 yukar\u0131 1\/4 bardak kadar.<\/p>\n<p>Elinize ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya da biraz daha b\u00fcy\u00fck par\u00e7alar al\u0131p avu\u00e7 i\u00e7inizde bast\u0131r\u0131n ve ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tepsiye yerle\u015ftirin. A\u015fa\u011f\u0131 yukar\u0131 20 tane \u00e7\u0131k\u0131yor. \u0130kinci tepsiye ge\u00e7iyorum yani.<\/p>\n<p>180 derecede yakla\u015f\u0131k 20 dakikada bol kakaolu kurabiyeler haz\u0131r.<\/p>\n<p>Daha \u00f6nce dondurup daha sonra yediklerimiz de oldu. 20 tane fazla gibi gelirse daha sonras\u0131 i\u00e7in dondurabilirsiniz. Kapal\u0131 bir kapta en az 4-5 g\u00fcn dayanacakt\u0131r. Ne kadar tatl\u0131 sevdi\u011finize ba\u011fl\u0131 olarak hurma ve tatland\u0131r\u0131c\u0131 miktarlar\u0131n\u0131 de\u011fi\u015ftirebilirsiniz. Ben tariftekinden biraz daha az kullan\u0131yorum bazen; \u00e7ok tatl\u0131 olmuyor ve de yo\u011fun kakao tad\u0131 oluyor. \u0130\u00e7indeki chia tohumlar\u0131n\u0131n hafif \u00e7\u0131t\u0131rdamas\u0131 ile yemesi keyifli ve yo\u011funlu\u011fuyla bir tanesi bile insan\u0131 doyuran, tatmin eden bir lezzet. Yan\u0131nda tar\u00e7\u0131nl\u0131 badem s\u00fct\u00fcyle ya da badem s\u00fctl\u00fc hafif bir kahveyle de harika.<\/p>\n<p>Afiyet ve sa\u011fl\u0131kla&#8230;.<\/p>\n<p>Seray<\/p>\n<p>@sagligimbenimelimde<\/p>\n<p><strong>*** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop&#8217;lar i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En sevdiklerimden birini payla\u015f\u0131yorum sizinle. Benim can\u0131m tatl\u0131 bir\u015fey \u00e7ekti\u011finde bu genelde \u00e7ikolatad\u0131r ya da \u00e7ikolatal\u0131 bir \u015feydir. Kakao&#8216;ya bay\u0131l\u0131r\u0131m. Neyse ki antioksidan olmak ve bir dolu mineral i\u00e7ermek gibi faydal\u0131 \u00f6zellikleri de var; kalsiyum, bak\u0131r, demir, magnezyum, manganez, zeytinya\u011f\u0131nda da bulunan bir \u00e7e\u015fit doymam\u0131\u015f ya\u011f olan oleik asit, potasyum, s\u00fclf\u00fcr, \u00e7inko, ve dedi\u011fim gibi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,1],"tags":[29,44,61,96,98,112,126,127,143,206,212,224],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-tatlilar-atistirmaliklar","category-uncategorized","tag-atistirmalik","tag-badem-unu","tag-cacao","tag-gluten-free","tag-glutensiz","tag-hurma","tag-kakao","tag-karabugday","tag-kurabiye","tag-sekersiz","tag-snack","tag-sweet-snacks"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}