{"id":2512,"date":"2016-06-29T11:31:59","date_gmt":"2016-06-29T08:31:59","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=2512"},"modified":"2016-06-29T11:31:59","modified_gmt":"2016-06-29T08:31:59","slug":"ispanakli-smoothie","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=2512","title":{"rendered":"Ispanakl\u0131 Smoothie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2513\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/06\/ispanakli-smoothie-copy.jpg\" alt=\"Momentous 100%\" width=\"676\" height=\"676\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/06\/ispanakli-smoothie-copy.jpg 676w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/06\/ispanakli-smoothie-copy-300x300.jpg 300w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/06\/ispanakli-smoothie-copy-150x150.jpg 150w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/06\/ispanakli-smoothie-copy-100x100.jpg 100w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sabah kahvalt\u0131s\u0131nda \u00f6nce, kahvalt\u0131 olarak, spordan \u00f6nce veya sonra, hafif bir ak\u015fam yeme\u011fi olarak \u00a0ya da g\u00fcn i\u00e7inde canlanmak i\u00e7in bu smoothie&#8217;yi severek i\u00e7ebilirsiniz \ud83d\ude42<\/p>\n<p>Bu ye\u015fil i\u00e7ecek, ye\u015filliklerin y\u00fcksek besin g\u00fcc\u00fc yan\u0131nda i\u00e7indeki avokadoyla sa\u011fl\u0131kl\u0131 ya\u011f kayna\u011f\u0131n\u0131z olacak ve sizi uzun s\u00fcre tok tutacak !<\/p>\n<p>Canland\u0131r\u0131c\u0131 etkisini farketmemeniz olanaks\u0131z.<!--more--><\/p>\n<p><span style=\"color:#800080;\"><strong>TAR\u0130F\u0130:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#333333;\">Elinizle alabildi\u011finiz kadar bir avu\u00e7 \u0131spanak<\/span><\/li>\n<li><span style=\"color:#333333;\">1 k\u00fc\u00e7\u00fck muz (ben donmu\u015f olgun muzlar\u0131m\u0131 kullan\u0131yorum genelde)<\/span><\/li>\n<li><span style=\"color:#333333;\">1 b\u00fcy\u00fck ya da 2 k\u00fc\u00e7\u00fck salatal\u0131k<\/span><\/li>\n<li><span style=\"color:#333333;\">Yar\u0131m avokado<\/span><\/li>\n<li><span style=\"color:#333333;\">Bir bardak su<\/span><\/li>\n<\/ul>\n<p>Hepsini blenderda kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>En rahat blender kullan\u0131m\u0131 i\u00e7in suyu ilk \u00f6nce, sonra muz, salatal\u0131k ve \u0131spanaklar\u0131 koyup \u00f6nce d\u00fc\u015f\u00fck devirde sonra y\u00fcksekte bir dakika kadar kar\u0131\u015ft\u0131rabilirsiniz. Varsa blender\u0131n\u0131z\u0131n kar\u0131\u015ft\u0131rma \u00e7ubu\u011fu da zorlanmadan kar\u0131\u015ft\u0131rmaya yard\u0131m olacakt\u0131r.<\/p>\n<p>\u00dczerine biraz hindistan cevizi rendesi ya da ham gran\u00fcl kakao par\u00e7alar\u0131 (raw cacao nibs) ile yudum yudum, tad\u0131n\u0131 \u00e7\u0131kararak i\u00e7ebilirsiniz&#8230;<\/p>\n<p>Sevgi, sa\u011fl\u0131k ve afiyetle &#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>*** *** Bireysel Wellness Ko\u00e7lu\u011fu i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop\u2019lar i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** *** Yaz\u0131lar, etkinlikler, e\u011fitim, workshop, s\u00f6yle\u015fi duyurular\u0131 i\u00e7in blogu takibe almay\u0131 unutmay\u0131n***<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sabah kahvalt\u0131s\u0131nda \u00f6nce, kahvalt\u0131 olarak, spordan \u00f6nce veya sonra, hafif bir ak\u015fam yeme\u011fi olarak \u00a0ya da g\u00fcn i\u00e7inde canlanmak i\u00e7in bu smoothie&#8217;yi severek i\u00e7ebilirsiniz \ud83d\ude42 Bu ye\u015fil i\u00e7ecek, ye\u015filliklerin y\u00fcksek besin g\u00fcc\u00fc yan\u0131nda i\u00e7indeki avokadoyla sa\u011fl\u0131kl\u0131 ya\u011f kayna\u011f\u0131n\u0131z olacak ve sizi uzun s\u00fcre tok tutacak ! Canland\u0131r\u0131c\u0131 etkisini farketmemeniz olanaks\u0131z.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15,19,1],"tags":[34,55,37,69,83,92,96,103,104,111,117,267,268,121,162,179,182,185,195,194,206,211,212,214,236],"class_list":["post-2512","post","type-post","status-publish","format-standard","hentry","category-butunsel-beslenme","category-icecekler","category-smoothieler-yogun-kivamli-ve-meyveli-icecekler","category-uncategorized","tag-avokadolu-smoothie","tag-breakfast","tag-cig","tag-coaching","tag-easy","tag-fiber","tag-gluten-free","tag-health","tag-health-and-wellness","tag-homemade","tag-iron","tag-ispanak","tag-ispanakli-smoothie","tag-kahvalti","tag-non-dairy","tag-quick","tag-raw","tag-recovery","tag-saglik","tag-savory","tag-sekersiz","tag-smoothie","tag-snack","tag-spinach","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2512"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}