{"id":2303,"date":"2016-04-29T14:11:35","date_gmt":"2016-04-29T11:11:35","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=2303"},"modified":"2016-04-29T14:11:35","modified_gmt":"2016-04-29T11:11:35","slug":"2303","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=2303","title":{"rendered":"\u0130\u00e7ten D\u0131\u015fa Sa\u011fl\u0131k"},"content":{"rendered":"

StudioTriple i\u00e7in yazd\u0131\u011f\u0131m ikinci yaz\u0131y\u0131 payla\u015f\u0131yorum…<\/p>\n

 <\/p>\n

\"Keep
Pretty woman in sunhat looking at camera and making shh gesture<\/figcaption><\/figure>\n

Bug\u00fcn size bir s\u0131r verece\u011fim \ud83d\ude42<\/p>\n

Bug\u00fcne kadar bize pek s\u00f6ylenmeyen bir \u015fey.<\/p>\n

Ya da yanl\u0131\u015f s\u00f6ylenen.<\/p>\n

Asl\u0131nda bizim bildi\u011fimizi bile unuttu\u011fumuz bir \u015fey\u2026<\/p>\n

<\/p>\n

Do\u011fam\u0131zda sa\u011fl\u0131kl\u0131 olmak var bizim !<\/p>\n

Bug\u00fcn daha iyi bir fizi\u011fe sahip olmak, yaz\u0131n plajda bikininizi giydi\u011finizde daha g\u00fczel g\u00f6r\u00fcnmek, daha fit olmak, daha zay\u0131f olmak, daha kasl\u0131 olmak, daha ince olmak, veya belki de daha dolgun olmak, istiyor olabilirsiniz.<\/p>\n

Ya da check-up sonu\u00e7lar\u0131n\u0131z\u0131n m\u00fckemmel \u00e7\u0131kmas\u0131n\u0131.<\/p>\n

Daha iyi uyku uyuyor ve sabahlar\u0131 enerjik kalkmak istiyor da.<\/p>\n

\u015eu spora zorla g\u00f6t\u00fcrmesinler beni art\u0131k diyor da olabilirsiniz. \u201cBir gitsem gerisi geliyor da, gidene kadar!\u201d de\u011fil mi? \u201cilk 20 dakikadan sonra a\u00e7\u0131l\u0131yorum. Ondan sonra bir saat y\u00fcksek tempo \u00e7al\u0131\u015fabilirim, y\u00fcr\u00fcyebilirim, ko\u015fabilirim\u2026..\u201d<\/p>\n

Beslenmenizi de\u011fi\u015ftirmek, sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 b\u0131rakmak ve yerine sa\u011fl\u0131kl\u0131 olanlar\u0131 koymak istiyor da olabilirsiniz.<\/p>\n

Bunlar\u0131n hepsi harika !<\/p>\n

Ve hepsi de yap\u0131labilir.<\/p>\n

Ancak, nereden hareketle \u201cyapt\u0131\u011f\u0131n\u0131z\u201d \u00f6nemli.<\/p>\n

Bug\u00fcne kadar bize s\u00f6ylenenler (diyetler, yiyecek piramitleri, ya\u011fs\u0131z, light \u00fcr\u00fcnler, vb.),<\/p>\n

Bizim \u00e7ok \u00e7abuk sonu\u00e7 almak istememiz (\u201c\u015fu 5 kiloyu hemen versem\u201d, bunun i\u00e7in a\u00e7 bile kalmalar),<\/p>\n

Yaz bitip de havalar so\u011fudu\u011funda, ipin ucunu ka\u00e7\u0131rmalar, yaz yakla\u015f\u0131rken yeniden \u201ch\u0131zl\u0131\u201d y\u00f6ntemlere ba\u015fvurmalar,<\/p>\n

Sporu \u201cabartma\u201d,<\/p>\n

Bilin\u00e7siz detokslar,<\/p>\n

Ve daha bir \u00e7ok \u015fey, y\u00f6ntem\u2026<\/p>\n

Yani k\u0131saca \u201ch\u0131z\u201d ve sonra tekrar ba\u015fa d\u00f6nmek.<\/p>\n

Hani \u015fu metreler vard\u0131r ya, i\u00e7erde mekanizmas\u0131 olan, a\u00e7ar \u00f6l\u00e7ersiniz, b\u0131rakt\u0131\u011f\u0131n\u0131z anda da geri sarar metreyi, \u00e7ok h\u0131zl\u0131 bir \u015fekilde. Bunun olmas\u0131n\u0131 istemezseniz bir kilidi vard\u0131r, onu siz idare edebilirsiniz, kilidi kullan\u0131rsan\u0131z aniden geri sarmaz bunlar. Ya da dikkatli olup, kilidi koymad\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlay\u0131p yine sizin idarenizle yava\u015f yava\u015f i\u00e7eri sokman\u0131z gerekir. Do\u011frusu \u00e7ok can yakar, \u00e7ok el ac\u0131t\u0131r bu metreler bazen ! E\u011fer idaresi sizde de\u011filse !<\/p>\n

Asl\u0131nda, i\u015fte, burdan bakt\u0131\u011f\u0131n\u0131zda, hareketin y\u00f6n\u00fc olduk\u00e7a a\u00e7\u0131kt\u0131r !<\/p>\n

\"key-1237814_1920\"<\/p>\n

Herkesin kilidi kendine ait !<\/p>\n

Herkesin kilidinin \u015fifresi de kendinde !<\/p>\n

D\u0131\u015far\u0131dan bir ba\u015fkas\u0131, sizin i\u00e7in o kilidi koyamayacak !<\/p>\n

Onu sadece siz bilecek, ve e\u011fer isterseniz, siz kullanacaks\u0131n\u0131z !<\/p>\n

Yani, her seferinde, birisi gelsin kilidi koysun, ihtiyac\u0131n\u0131z kalmad\u0131\u011f\u0131nda gelsin kald\u0131rs\u0131n, sonra tekrar \u00f6l\u00e7me bi\u00e7me yapaca\u011f\u0131n\u0131z zaman, birini \u00e7a\u011f\u0131r\u0131n, kilidi tekrar koysun. \u2026\u2026<\/p>\n

Do\u011frusu bana her\u015feyden daha zahmetli g\u00f6r\u00fcn\u00fcyor bu !<\/p>\n

Ne dersiniz ?<\/p>\n

\u0130\u00e7eriden d\u0131\u015far\u0131ya do\u011fru sa\u011fl\u0131\u011f\u0131n\u0131za, ideal kilonuza, enerjinize, canl\u0131l\u0131\u011f\u0131n\u0131za kavu\u015fmaya ?<\/p>\n

Anl\u0131k, d\u00f6nemlik, ge\u00e7ici \u00e7\u00f6z\u00fcmler yerine bir kez de bu yeni farkl\u0131 pencereden bakmaya \u2026.<\/p>\n

Yani do\u011fam\u0131zdaki sa\u011fl\u0131\u011f\u0131 bulmaya !<\/p>\n

\u0130yisi mi, siz bu bahar dikkatinizi i\u00e7eriye y\u00f6neltin !<\/p>\n

\u0130\u00e7eriden d\u0131\u015far\u0131ya sa\u011fl\u0131\u011f\u0131 ba\u015flat\u0131n !<\/p>\n

\u015eu sa\u011fl\u0131k, beslenme, ideal kilo, fit olma\u2026\u2026 denklemini biraz da, kendi kilitlerinizin neler olabilece\u011fine bakarak, daha kolay, daha keyifli, daha e\u011flenceli, daha zevkli, ve daha kal\u0131c\u0131 hale getirmeye ba\u015flamaya ne dersiniz ?<\/p>\n

Bunun i\u00e7in gruplarla yapt\u0131\u011f\u0131m\u0131z workshoplara gelebilir veya bireysel wellness ko\u00e7lu\u011fu i\u00e7in ilk randevunuzu hemen alabilirsiniz !<\/p>\n

Ayr\u0131ca, t\u00fcm etkinlik ve geli\u015fmelerden haberdar olmak i\u00e7in ayl\u0131k b\u00fcltenimize abone olun!<\/p>\n

Sevgi ve sa\u011fl\u0131kla kal\u0131n,<\/p>\n

Seray<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

StudioTriple i\u00e7in yazd\u0131\u011f\u0131m ikinci yaz\u0131y\u0131 payla\u015f\u0131yorum…   Bug\u00fcn size bir s\u0131r verece\u011fim \ud83d\ude42 Bug\u00fcne kadar bize pek s\u00f6ylenmeyen bir \u015fey. Ya da yanl\u0131\u015f s\u00f6ylenen. Asl\u0131nda bizim bildi\u011fimizi bile unuttu\u011fumuz bir \u015fey\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}