{"id":2108,"date":"2016-03-24T17:42:45","date_gmt":"2016-03-24T15:42:45","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?p=2108"},"modified":"2016-03-24T17:42:45","modified_gmt":"2016-03-24T15:42:45","slug":"sekersiz-tatli-2","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=2108","title":{"rendered":"\u015eekersiz Tatl\u0131 -2"},"content":{"rendered":"<p>Bir tane daha \u015fekersiz tatl\u0131 geliyor&#8230;<\/p>\n<p>Kula\u011fa ho\u015f gelmiyor mu?<\/p>\n<p>Tatl\u0131 ihtiyac\u0131m\u0131z\u0131 giderirken bir yandan ger\u00e7ekten beslenmek ve beden sisteminin dengesini korumak fikri &#8230;<\/p>\n<p>Bu son iki tatl\u0131n\u0131n yapt\u0131\u011f\u0131 \u015fey bu&#8230;.<\/p>\n<p>Ve daha da g\u00fczeli, bu \u015fekilde &#8220;beslendik\u00e7e&#8221;, tatl\u0131 ihtiyac\u0131n\u0131n azalmas\u0131&#8230;<\/p>\n<p>Yani, o ihtiya\u00e7 gelir, gider &#8230;.. \u00c7ok da tak\u0131lmamak laz\u0131m \ud83d\ude42<\/p>\n<p>Biz beslenmeye odaklan\u0131p, beslenmeye devam edelim &#8230;.<\/p>\n<p>Kendimiz i\u00e7in iyi bir \u015feyler yapmaya devam edelim &#8230;Ve b\u00f6ylece biz iyi olal\u0131m ki, Maya Angelou&#8217;nun dedi\u011fi gibi birileri i\u00e7in bulutlu bir g\u00fcnde g\u00f6kku\u015fa\u011f\u0131 olabilelim.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2026\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920.jpg\" alt=\"cashew-931960_1920\" width=\"1920\" height=\"1285\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920.jpg 1920w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920-300x201.jpg 300w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920-1024x685.jpg 1024w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920-768x514.jpg 768w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/cashew-931960_1920-1536x1028.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><!--more-->Bu tatl\u0131yla,<\/p>\n<p>Kaju elmas\u0131n\u0131n \u00e7ekirde\u011fi olan KAJU&#8217;dan;<\/p>\n<ul>\n<li>sa\u011fl\u0131kl\u0131 ya\u011f<\/li>\n<li>antioksidan<\/li>\n<li>iyi bir miktar bak\u0131r (enerji ve antioksidan olarak)<\/li>\n<li>ve potasyum, manganez, magnezyum ve \u00e7inko (oh, hepsinin yeri ayr\u0131 ayr\u0131 \u00f6zel ve bedenin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in bir arada gerekliler ve inan\u0131n \u00e7ok i\u015f \u00e7\u0131kar\u0131yorlar birlikte. Bu mineraller ve di\u011ferlerinin hepsine ihtiyac\u0131m\u0131z var \ud83d\ude42 &#8230;. )<\/li>\n<\/ul>\n<p>\u00c7ok ya\u011fl\u0131 diye bu ya\u011fl\u0131 yemi\u015flerden korkmak ve ka\u00e7\u0131nmak gerekmiyor.<\/p>\n<p>Tabi ki miktarlarda \u00f6l\u00e7\u00fcl\u00fc olundu\u011funda, ve de \u00e7i\u011f olarak yendi\u011finde \ud83d\ude42 bunlar\u0131n kilo almaya de\u011fil kilo vermeye yard\u0131mc\u0131 oldu\u011funu kan\u0131tlayan \u00e7al\u0131\u015fmalar var.<\/p>\n<p>Beslenmek diyoruz ya, i\u015fte kan\u0131t\u0131 !<\/p>\n<p>Hem vegan peynir, hem dipsos, hem dondurma, hem krema olabilen kajudan \u015fimdi de bir tatl\u0131 geliyor !<\/p>\n<p><span style=\"text-decoration:underline;\"><strong><span style=\"color:#ff0000;text-decoration:underline;\">MALZEMELER:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>Yar\u0131m bardak \u00e7i\u011f kaju<\/li>\n<li>\u0130ki parmak kadar vanilya \u00e7ubu\u011fu par\u00e7as\u0131<\/li>\n<li>Biraz muskat (hintcevizi) rendesi &#8211; yakla\u015f\u0131k yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131<\/li>\n<li>Bir yemek ka\u015f\u0131\u011f\u0131 ke\u00e7iboynuzu unu (tepeleme de\u011fil, silme)<\/li>\n<\/ul>\n<p><span style=\"text-decoration:underline;\"><strong><span style=\"color:#ff0000;text-decoration:underline;\">TAR\u0130F:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>Kajuyu ve vanilya \u00e7ubu\u011funu rondoda\/robotta \u00f6\u011f\u00fctmeye ba\u015flay\u0131n<\/li>\n<li>K\u00fc\u00e7\u00fck par\u00e7alar haline geldi\u011finde di\u011fer malzemeleri ekleyin ve kar\u0131\u015ft\u0131rmaya devam edin<\/li>\n<li>Hamurumsu bir k\u0131vama gelene kadar devam edin<\/li>\n<\/ul>\n<p>Tatl\u0131n\u0131z neredeyse haz\u0131r!<\/p>\n<p>Bir kaba alarak dolapta biraz beklettikten sonra isterseniz \u00fczerine az hindistan cevizi rendesiyle yiyebilirsiniz!<\/p>\n<p>Bu \u00f6l\u00e7\u00fclerle iki ki\u015fiye bir seferlik \u00e7\u0131kacak yakla\u015f\u0131k olarak. Denemedim ama dolapta 2-3 g\u00fcn durabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorum en az. Miktarlar\u0131 diledi\u011finizce artt\u0131rarak daha fazlas\u0131n\u0131 da yapabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>Bayan Angelou&#8217;nun bu g\u00fczel iki dakikal\u0131k videosunu orjinal dilinde izlemek i\u00e7in youtube <a href=\"https:\/\/www.youtube.com\/watch?v=wtdffxj7pNE\" target=\"_blank\" rel=\"noopener\">buradan<\/a> linkini payla\u015f\u0131yorum.<\/p>\n<p>Sevgi, sa\u011fl\u0131k, ne\u015fe ve afiyetle !!!<\/p>\n<p>Seray<\/p>\n<p><strong>*** *** Birebir Sa\u011fl\u0131k Ko\u00e7lu\u011fu i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop\u2019lar i\u00e7in\u00a0<a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n<p><strong>*** Bu blogu e-mailini b\u0131rakarak takip etmeyi unutmay\u0131n !<\/strong><\/p>\n<p><strong>** Ayr\u0131ca sosyal medyada da var\u0131m: facebook, instagram, twitter ve google +&#8217;da &#8220;seray sargin caoching&#8221; ve sagligimbenimelimde olarak bulabilirsiniz !!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir tane daha \u015fekersiz tatl\u0131 geliyor&#8230; Kula\u011fa ho\u015f gelmiyor mu? Tatl\u0131 ihtiyac\u0131m\u0131z\u0131 giderirken bir yandan ger\u00e7ekten beslenmek ve beden sisteminin dengesini korumak fikri &#8230; Bu son iki tatl\u0131n\u0131n yapt\u0131\u011f\u0131 \u015fey bu&#8230;. Ve daha da g\u00fczeli, bu \u015fekilde &#8220;beslendik\u00e7e&#8221;, tatl\u0131 ihtiyac\u0131n\u0131n azalmas\u0131&#8230; Yani, o ihtiya\u00e7 gelir, gider &#8230;.. \u00c7ok da tak\u0131lmamak laz\u0131m \ud83d\ude42 Biz beslenmeye odaklan\u0131p, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[29,62,37,98,124,160,206,212,236],"class_list":["post-2108","post","type-post","status-publish","format-standard","hentry","category-tatlilar-atistirmaliklar","category-uncategorized","tag-atistirmalik","tag-cashew","tag-cig","tag-glutensiz","tag-kaju","tag-no-sugar","tag-sekersiz","tag-snack","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2108"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/2108\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}