- \n
- 1 \u00e7orba ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu<\/li>\n
- 3 \u00e7orba ka\u015f\u0131\u011f\u0131\u00a0su<\/li>\n
- 2 avu\u00e7 \u00e7i\u011f kaju f\u0131st\u0131\u011f\u0131 ve yakla\u015f\u0131k yar\u0131m bardak su<\/li>\n
- Az limon suyu<\/li>\n
- Bir tutam tuz<\/li>\n
- 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n
- Az zeytinya\u011f\u0131<\/li>\n
- Ald\u0131\u011f\u0131 kadar karabu\u011fday unu<\/li>\n<\/ul>\n
\u00d6nce bir ka\u015f\u0131k keten tohumu ile 3 ka\u015f\u0131k suyu bir kapta kar\u0131\u015ft\u0131r\u0131n. Bu yumurta yerine ge\u00e7iyor. Kaju ile su ve limon suyunu blenderda kar\u0131\u015ft\u0131r\u0131n. Bu da yo\u011furdunuz oldu. Bundan yakla\u015f\u0131k 3 ka\u015f\u0131k alarak kaptaki keten tohumlu kar\u0131\u015f\u0131ma ekleyin. Tuzu, karbonat\u0131 ve yumu\u015fak bir hamur oluncaya kadar ald\u0131\u011f\u0131 kadar karabu\u011fday ununu da ekleyin. Zeytinya\u011f\u0131n\u0131 \u015f\u00f6yle bir gezdirin -hafif\u00e7e. Yo\u011furun. Ya\u011fl\u0131 ka\u011f\u0131t \u00fczerine tepsiye ya da pizza tepsinize yay\u0131n.<\/p>\n
Domates sosu i\u00e7in taze domates (\u00e7ekirdekleri al\u0131nm\u0131\u015f) ve 1-2 saat suda bekletilmi\u015f kuru domatesi varsa taze yoksa kuru fesle\u011fenle az tuz ile (bir \u00e7imdik) rondoda\/blenderda kar\u0131\u015ft\u0131rabilirsiniz. Bundan sonra ne dilerseniz ya da evde b\u00fct\u00fcnsel beslenmeye uygun ne varsa ekleyin.<\/p>\n
\u0130kinci tarif bu sabahtan. Birka\u00e7 g\u00fcnd\u00fcr farkl\u0131 lezzetler ar\u0131yor, istiyordu i\u00e7im. Tamam bu sefer ge\u00e7i\u015ftirmeyece\u011fim girece\u011fim mutfa\u011fa dedim ve bu \u00e7\u0131kt\u0131.<\/p>\n
![\"pankek](\"https:\/\/sagligimbenimelimde.files.wordpress.com\/2015\/05\/pankek-copy.jpg?w=300\")
<\/a>Pankek Kar\u0131\u015f\u0131m\u0131:<\/strong><\/p>\n- \n
- 1 \u00e7orba ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu ve 3\u00a0\u00e7orba ka\u015f\u0131\u011f\u0131 su kar\u0131\u015ft\u0131r\u0131l\u0131r. (yumurta alternatifi olarak)<\/li>\n
- 2 tepeleme \u00e7orba ka\u015f\u0131\u011f\u0131 karabu\u011fday unu<\/li>\n
- 1\/2 su barda\u011f\u0131 yemi\u015f ya da tohum s\u00fct\u00fc (hindistan cevizi, badem, yulaf, susam)<\/li>\n
- 1 \u00e7orba ka\u015f\u0131\u011f\u0131 chia tohumu-iste\u011fe ba\u011fl\u0131<\/li>\n
- Bir tutam tuz<\/li>\n<\/ul>\n
Yap\u0131l\u0131\u015f\u0131 ve ipu\u00e7lar\u0131:<\/p>\n
\u00d6nce keten tohumu ve suyu sonra di\u011fer malzemeleri ekleyip hepsini basit bir \u00e7\u0131rp\u0131c\u0131yla kar\u0131\u015ft\u0131r\u0131n. \u00c7ok sulu olmas\u0131n. Unu ve s\u00fct miktar\u0131n\u0131 ona g\u00f6re ayarlayabilirsiniz. Bu \u00f6l\u00e7\u00fclerle \u00a04 tane pankek \u00e7\u0131kt\u0131 benimkinden.<\/p>\n
\u0130pu\u00e7lar\u0131:<\/strong><\/p>\n
- \n
- Pi\u015fmesi al\u0131\u015f\u0131lan\u00a0kreplerden biraz daha uzun s\u00fcr\u00fcyor.<\/li>\n
- Hindistan cevizi s\u00fct\u00fc kulland\u0131\u011f\u0131m i\u00e7in ayr\u0131ca hi\u00e7 ya\u011f eklemedim.<\/li>\n<\/ul>\n
\u0130\u00e7ine avakado, zeytin ezmesi s\u00fcrerek denedim. Ikisi de guzel oldu. Dener miyim acaba diye \u015fekersiz bir re\u00e7el de \u00e7\u0131karm\u0131\u015ft\u0131m masaya ama hi\u00e7 gerek kalmad\u0131. Hatta tad\u0131n\u0131 re\u00e7elle bozmak istemedim. Ha olsayd\u0131 badem ezmeli g\u00fczel olurdu eminim \ud83d\ude42 Ilk ikisinden sonra ise oldu\u011fu gibi, tek ba\u015f\u0131na yedim \ud83d\ude42<\/p>\n
Ben lezzetinden yemeye doyamad\u0131m. Bitirdi\u011fimde de hem midem hem ruhum doymu\u015ftu \ud83d\ude42<\/p>\n
Ve b\u00f6ylece bunu da kahvalt\u0131 alternatifleri aras\u0131na ekliyorum (kahvalt\u0131 alternatifleri<\/a>\u00a0<\/strong>i\u00e7in t\u0131klay\u0131n)….<\/p>\n
Afiyet ve sevgiyle ….<\/p>\n
Seray<\/p>\n
*** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in buraya<\/a>, Workshop’lar i\u00e7in buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Biri bir s\u00fcre \u00f6nce denedi\u011fim di\u011feri de bu sabah ke\u015ffetti\u011fim iki lezzet. Pizza hamuru ve Pankek kar\u0131\u015f\u0131m\u0131. Ama \u00f6nce; Mutfa\u011fa girip denemeler yapmay\u0131 \u00e7ok sevdi\u011fimi ve bir s\u00fcredir ihtiyac\u0131m olan, ne arad\u0131\u011f\u0131m\u0131 da bilmeden arad\u0131\u011f\u0131m \u015feyin bu oldu\u011funu anlad\u0131m bu sabah. Daha \u00f6nceki mutfak deneyimlerim arada s\u0131rada ve \u00e7ok \u00f6nceleri ya tatl\u0131 yapmak i\u00e7in ya […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[55,74,96,98,121,142,167,168,174,236],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-tarifler","category-yemek-tarifleri","tag-breakfast","tag-dairy-f","tag-gluten-free","tag-glutensiz","tag-kahvalti","tag-krep","tag-pancake","tag-pankek","tag-pizza","tag-vegan"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"pankek](\"https:\/\/sagligimbenimelimde.files.wordpress.com\/2015\/05\/pankek-copy.jpg\")
<\/a>Pankek Kar\u0131\u015f\u0131m\u0131:<\/strong><\/p>\n