{"id":11,"date":"2015-01-19T07:51:00","date_gmt":"2015-01-19T05:51:00","guid":{"rendered":"https:\/\/sagligimbenimelimde.wordpress.com\/2015\/01\/19\/badem-sutu-badem-ezmesi-ve-diger-yemis-sutleri-ve-ezmeleri"},"modified":"2015-01-19T07:51:00","modified_gmt":"2015-01-19T05:51:00","slug":"badem-sutu-badem-ezmesi-ve-diger-yemis-sutleri-ve-ezmeleri","status":"publish","type":"post","link":"https:\/\/sagligimbenimelimde.com\/?p=11","title":{"rendered":"Badem S\u00fct\u00fc ve Badem Ezmesi &#8211; Ev yap\u0131m\u0131 di\u011fer s\u00fcrmelikler-mesela Nutella!"},"content":{"rendered":"<p><b><span style=\"text-decoration:underline;\"><span style=\"color:purple;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1899\" src=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920.jpg\" alt=\"almond-milk-1074596_1920.jpg\" width=\"1772\" height=\"1920\" srcset=\"https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920.jpg 1772w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920-277x300.jpg 277w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920-945x1024.jpg 945w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920-768x832.jpg 768w, https:\/\/sagligimbenimelimde.com\/wp-content\/uploads\/2016\/03\/almond-milk-1074596_1920-1418x1536.jpg 1418w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/>Badem S\u00fct\u00fc :<\/span><\/span><\/b><\/p>\n<p>\u0130\u015flem yakla\u015f\u0131k 8 saat kadar \u00f6nce ba\u015fl\u0131yor. Bademleri gece \u00a0boyunca veya en az 8 saat bekletmek gerekiyor.<\/p>\n<p>Nas\u0131l yap\u0131l\u0131yor?<!--more--><\/p>\n<div>\n<ul>\n<li>1 bardak badem<\/li>\n<li>3 ya da 4 bardak su (yo\u011funluk tercihine g\u00f6re)<\/li>\n<li>\u00c7i\u011f bademi geceden (8 saat) suda bekletin.<\/li>\n<li>Sabah suyunu d\u00f6k\u00fcn ve blendera, rondoya , robota al\u0131n.<\/li>\n<li>\u00dczerine suyu yava\u015f yava\u015f ekleyerek kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>3 ya da 4 bardak suya diledi\u011finiz yo\u011funlu\u011fa g\u00f6re karar verebilirsiniz. 3 bardakla ba\u015flay\u0131p, diledi\u011finiz k\u0131vama gelene kadar fazlas\u0131n\u0131 ekleyebilirsiniz.<\/li>\n<li>(4 bardak su ile bir litreden biraz fazla badem s\u00fct\u00fcn\u00fcz olacak.)<\/li>\n<li>Sonra m\u00fcmk\u00fcnse t\u00fclbent ile s\u00fcz\u00fcn, ya da bir tel s\u00fczge\u00e7te -tercihen plastik olan- iyice s\u00fczd\u00fcrebilirsiniz. Veya \u00f6nce tel s\u00fczge\u00e7 sonra t\u00fclbent y\u00f6ntemini ben daha kolay buluyorum.<\/li>\n<li>Mutlaka buzdolab\u0131nda a\u011fz\u0131 kapal\u0131 olarak durmal\u0131. \u0130ki g\u00fcn taze kal\u0131yor.<\/li>\n<\/ul>\n<p>Bu s\u00fct\u00fc nas\u0131l i\u00e7ebilirsiniz veya kullanabilirsiniz ??<\/p>\n<ul>\n<li>\u0130\u00e7ine suda beklemi\u015f hurma, kakao, tar\u00e7\u0131n, vanilya tozu &#8211; bunlardan biri ya da birka\u00e7\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131rarak, ara \u00f6\u011f\u00fcn olarak \u00a0(benim k\u0131z\u0131m en \u00e7ok hurma ve vanilyal\u0131 olarak seviyor)<\/li>\n<li>Sabahlar\u0131 yulafl\u0131 kar\u0131\u015f\u0131m\u0131n\u0131za s\u00fct yerine ekleyerek ana \u00f6\u011f\u00fcnde. So\u011fuk ya da s\u0131cak olarak. So\u011fuk Yulaf kar\u0131\u015f\u0131m\u0131 i\u00e7in t\u0131klay\u0131n &#8230;<\/li>\n<li>Smoothie&#8217;lerinizde<\/li>\n<li>S\u00fct\u00fc kulland\u0131\u011f\u0131n\u0131z t\u00fcm yemeklerde s\u00fct\u00fcn yerine; \u00e7orba, sos veya keklerde<\/li>\n<li>Krep-pancakelerinizde<\/li>\n<li>Kahve keyfi i\u00e7in kahvenizle \ud83d\ude42<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0130\u00e7inde doymu\u015f ya\u011f yok, kolesterol yok, kalsiyum bol bol var ve protein de mevcut (not: protein olarak s\u00fctten az, protein ihtiyac\u0131n\u0131z fazlaysa g\u00f6re takviye yapman\u0131z gerekebilir)<\/p>\n<p>Kalan badem posas\u0131yla ne mi yapabilirsiniz?<strong> <a title=\"Badem s\u00fct\u00fcnden kalan bademlerle ne yapmal\u0131? Badem posas\u0131ndan kraker :-)\" href=\"https:\/\/sagligimbenimelimde.wordpress.com\/2015\/03\/11\/badem-sutunden-kalan-bademlerle-ne-yapmali-badem-posasindan-kraker\/\" target=\"_blank\" rel=\"noopener\">Kraker<\/a>, <a title=\"Tatl\u0131 yemek istedi\u011finizde :-)) Tatl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k\u2026.\" href=\"https:\/\/sagligimbenimelimde.wordpress.com\/2015\/02\/05\/tatli-yemek-istediginizde-tatli-bir-atistirmalik\/\" target=\"_blank\" rel=\"noopener\">Tatl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k<\/a>\u00a0<\/strong>ve <strong><a title=\"\u00c7i\u011f \u00c7ikolata Toplar\u0131\" href=\"https:\/\/sagligimbenimelimde.wordpress.com\/2015\/01\/19\/cig-cikolata-toplari\/\" target=\"_blank\" rel=\"noopener\">\u00c7i\u011f \u00c7ikolata Toplar\u0131<\/a>, <a href=\"https:\/\/sagligimbenimelimde.com\/2015\/11\/27\/kakaolu-kurabiyeler\/\" target=\"_blank\" rel=\"noopener\">Chial\u0131-Kakaolu Kurabiye<\/a><\/strong>.\u00a0Linkleri t\u0131klay\u0131n !!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><span style=\"color:#800080;\"><b>Badem Ezmesi <\/b><\/span><\/span><\/p>\n<p>Benim tad\u0131na doyamad\u0131\u011f\u0131m tatlardan biri. Ve evde yapmas\u0131 \u00e7oook kolay !<\/p>\n<\/div>\n<div>\n<div><\/div>\n<div>Badem ezmesi ile lezzete doyar, protein ihtiyac\u0131n\u0131z\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131lar, sa\u011fl\u0131kl\u0131 ve \u00e7i\u011f kahvalt\u0131 i\u00e7in bir alternatif yaratm\u0131\u015f olursunuz.<\/div>\n<div><\/div>\n<div>Bir ay dolapta saklayabilece\u011finiz i\u00e7in bir seferde bolca yapmak en prati\u011fi.<\/div>\n<div><\/div>\n<ul>\n<li>3 bardak \u00e7i\u011f ya da kavrulmu\u015f badem gerekiyor sadece.<\/li>\n<li><\/li>\n<li>Kavurmak i\u00e7in 10 dakika kadar 180 derece (fanl\u0131 ise 160) f\u0131r\u0131nda tutuyorsunuz.<\/li>\n<li>Ya\u011fl\u0131 ka\u011f\u0131t serdi\u011fim tepsiyi kullan\u0131yorum ben. S\u0131cakken robota al\u0131yorsunuz. Kavrulmu\u015fu daha lezzetli ve ya\u011f\u0131n\u0131n \u00e7\u0131kmas\u0131 da, yani ezme haline \u00a0getirmek de kolay oluyor. Tavsiye ederim.<\/li>\n<li><\/li>\n<li>Mutfak robotunda arada durdurup kenarlardakileri alarak,\u00a015-20 dakika kadar kar\u0131\u015ft\u0131r\u0131yorsunuz.<\/li>\n<li><\/li>\n<li>\u0130lk ba\u015fka ufalanm\u0131\u015f badem gibi oluyor. Bir s\u00fcre sonra bademin ya\u011f\u0131 \u00e7\u0131kmaya ba\u015fl\u0131yor ve s\u00fcr\u00fclebilir, katk\u0131s\u0131z bir badem ezmeniz oluyor. Kar\u0131\u015ft\u0131rmaya devam edin yani.<\/li>\n<li><\/li>\n<li>Bunu badem d\u0131\u015f\u0131nda yerf\u0131st\u0131\u011f\u0131, ceviz, Macademia cevizi, pekan cevizi, f\u0131nd\u0131k, kaju ile de yapabilirsiniz.<\/li>\n<li><\/li>\n<li>Biraz tatl\u0131 olmas\u0131n\u0131 isterseniz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7, ke\u00e7iboynuzu ya da hurma \u015furubu ekleyebilirsiniz.<\/li>\n<li><\/li>\n<li>\u00d6nce sade \u015fekilde bir denemenizi \u00f6neririm.\u00d6ylece \u00e7ok lezzetli bence \ud83d\ude42<\/li>\n<li><\/li>\n<li>\u00c7ikolatal\u0131 olsun derseniz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao ekleyebilirsiniz. Bunu f\u0131nd\u0131k ezmesiyle yaparsan\u0131z al\u0131n size ev yap\u0131m\u0131 nutella !!<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<div><\/div>\n<div>Bu arada,<\/div>\n<div><\/div>\n<p><b><span style=\"text-decoration:underline;\"><span style=\"color:purple;\">Bademin faydalar\u0131<\/span><\/span><\/b>:<\/p>\n<p><i><span style=\"color:purple;\"><b>\u0130\u00e7inde neler var:<\/b><\/span><\/i><br \/>\nbak\u0131r, folik asit, demir, magnezyum, potasyum, selenyum, E Vitamini, \u00e7inko, iyi ya\u011flar ve protein<\/p>\n<p><b><i><span style=\"color:purple;\">Neye iyi gelir:<\/span><\/i><\/b><br \/>\nkilo vermeye, sivilcelere, kolosterol ve kandaki \u015fekeri seviyesinin d\u00fc\u015fmesine, diabet ve kalbe, haf\u0131zay\u0131 ve odaklanmay\u0131 g\u00fc\u00e7lendirmeye, enerjinizi artt\u0131rmaya ve ruh halinizi iyile\u015ftirmeye<\/p>\n<p>Afiyetle, sevgiyle, sa\u011fl\u0131kla \ud83d\ude42<\/p>\n<p>Seray<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><strong>*** *** Birebir Sa\u011fl\u0131k Ko\u00e7lu\u011fu i\u00e7in <a href=\"https:\/\/sagligimbenimelimde.com\/wellness-koclugu\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>, Workshop\u2019lar i\u00e7in\u00a0<a href=\"https:\/\/sagligimbenimelimde.com\/workshoplar\/\" target=\"_blank\" rel=\"noopener\">buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badem S\u00fct\u00fc : \u0130\u015flem yakla\u015f\u0131k 8 saat kadar \u00f6nce ba\u015fl\u0131yor. Bademleri gece \u00a0boyunca veya en az 8 saat bekletmek gerekiyor. Nas\u0131l yap\u0131l\u0131yor?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,12,13,1],"tags":[28,40,41,43,90,121,122,200,202,239,257],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-cocuk-kids","category-tarifler","category-tatlilar-atistirmaliklar","category-uncategorized","tag-ara-ogun","tag-badem","tag-badem-ezmesi","tag-badem-sutu","tag-ev-yapimi-nutella","tag-kahvalti","tag-kahvaltilik","tag-sut","tag-sut-yerine","tag-vegan-sut","tag-yemis-sutu"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}