{"id":336,"date":"2015-09-30T15:44:11","date_gmt":"2015-09-30T13:44:11","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?page_id=336"},"modified":"2023-11-24T17:36:42","modified_gmt":"2023-11-24T14:36:42","slug":"seray-hakkinda","status":"publish","type":"page","link":"https:\/\/sagligimbenimelimde.com\/?page_id=336","title":{"rendered":"Hakk\u0131nda"},"content":{"rendered":"\n

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<\/a><\/strong>Sa\u011fl\u0131\u011f\u0131mBenimElimde\u2019nin hikayesini anlatt\u0131\u011f\u0131m yaz\u0131y\u0131 buradan<\/strong><\/a> okuyabilirsiniz.\u00a0<\/p>\n\n\n\n

2011\u2019de Etkili Anne Baba E\u011fitmeni<\/a><\/strong>\u00a0olarak ba\u015flayan e\u011fitimler, ko\u00e7luk ve liderlik e\u011fitimleriyle devam etti. Bu d\u00f6nemde Co-active Ko\u00e7luk ile ili\u015fki, tak\u0131m ve sistem ko\u00e7lu\u011fu e\u011fitimini tamamlad\u0131m (ORSC<\/a><\/strong>). Liderlik program\u0131 ve ORSC bana b\u00fcy\u00fck gruplarla \u00e7al\u0131\u015fmak i\u00e7in \u00e7ok donan\u0131ml\u0131 bir altyap\u0131 sa\u011flad\u0131. Bu \u015fekilde at\u00f6lye \u00e7al\u0131\u015fmalar\u0131m da ba\u015flam\u0131\u015f oldu.<\/p>\n\n\n\n

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Genele a\u00e7\u0131k gruplarla at\u00f6lyeler ve seminer \u00e7al\u0131\u015fmalar\u0131 ile kurumsal \u00e7al\u0131\u015fmalar sunuyorum.\u00a0D\u00f6n\u00fc\u015f\u00fcm benim i\u00e7in hayat\u0131n anlam kazanmas\u0131, ger\u00e7ek arzular\u0131m\u0131z\u0131n uyanmas\u0131 ve bunlar\u0131 takip ederek hayata ge\u00e7irmek, kendi hayat\u0131m\u0131zla birlikte ba\u015fkalar\u0131n\u0131n hayatlar\u0131na da anlam katmaya ba\u015flamak ve b\u00f6ylece hayattan tam doyum almak, hayatla birlikte cesurca akmaya ba\u015flamak. Bu d\u00f6n\u00fc\u015f\u00fcm ihtiyac\u0131 bizi bazen i\u015fle, kariyerle, bazen aile ve \u00e7ocuklarla, bazense yemekle ya da bir ba\u011f\u0131ml\u0131l\u0131kla yakal\u0131yor. Nereden ba\u015flarsak ba\u015flayal\u0131m ba\u015flamak en \u00f6nemlisi!<\/p>\n\n\n\n

\u00d6zellikle sa\u011fl\u0131kl\u0131 olman\u0131n, sa\u011fl\u0131kl\u0131 olmak istemenin, ve bunun i\u00e7in sorumlulu\u011fu elimize al\u0131p bir\u015feyler yapman\u0131n bizi kendimiz ve \u00e7evremiz i\u00e7in olabilece\u011fimiz en iyi halimize g\u00f6t\u00fcren \u00e7ok de\u011ferli bir yol oldu\u011funa inan\u0131yorum. Bu nedenle de sa\u011fl\u0131k ve wellness (iyi ya\u015fam) ko\u00e7u olarak, sizi \u00f6zellikle sa\u011fl\u0131kla ve beslenmeyle yakalam\u0131\u015f olan hayat\u0131n\u0131zda, d\u00f6n\u00fc\u015f\u00fcm i\u00e7in, hayat\u0131n\u0131za ne\u015fe ve canl\u0131l\u0131k gelmesi i\u00e7in \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

Benimle \u00e7al\u0131\u015fman\u0131n nas\u0131l oldu\u011funu hemen deneyimlemek i\u00e7in hemen \u00fccretsiz ilk\u00a0randevunuz<\/a><\/strong> i\u00e7in benimle ileti\u015fime ge\u00e7ebilirsiniz. <\/p>\n\n\n\n

\u00c7al\u0131\u015ft\u0131\u011f\u0131m dan\u0131\u015fanlardan gelen a\u015fa\u011f\u0131daki yorumlar\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 umuyorum.<\/p>\n\n\n\n

“Sa\u011fl\u0131kl\u0131 olun ve kendinizin en iyisi olun”<\/p>\n\n\n\n

Seray Sarg\u0131n, CPCC, ACC, ORSC<\/p>\n\n\n\n

Sa\u011fl\u0131k ve \u0130yi Ya\u015fam Ko\u00e7u \/ Health and Wellness Coach<\/p>\n\n\n\n

REFERANSLAR – Ne dediler ?<\/strong><\/p>\n\n\n\n

Referanslar\u0131n tamam\u0131 i\u00e7in buraya<\/a><\/strong> t\u0131klay\u0131n.<\/p>\n\n\n\n

“Asl\u0131nda zor g\u00f6r\u00fcnen s\u00fcrecin ad\u0131m ad\u0131m mant\u0131ksal y\u00f6ntemlerle \u00e7ok kolayca \u00e7\u00f6z\u00fclebilece\u011fini ve hem sa\u011fl\u0131k hemde fit g\u00f6r\u00fcn\u00fcm kazan\u0131labilinece\u011fini anlad\u0131m.”<\/em><\/p>\n\n\n\n

“Eskisinden en az 10 kilo daha hafifledim.”<\/em><\/p>\n\n\n\n

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Sabahlar\u0131 1 saat erken kalk\u0131p geceleri 1 saat ge\u00e7 yatabilmeme ra\u011fmen daha zinde bir insan oldum. Zihnim daha a\u00e7\u0131k, cildim daha p\u00fcr\u00fczs\u00fcz ve daha kaliteli uyuyabiliyorum.<\/em><\/p>\n<\/blockquote>\n\n\n\n

“Ba\u015fta karma\u015f\u0131k gelen d\u00fczeni ad\u0131m ad\u0131m \u00e7\u00f6z\u00fcml\u00fcyor, i\u015fin psikolojik y\u00f6n\u00fcnden fiziksel durumuna kadar ince eleyip s\u0131k dokuyor ve siz bunun \u00fczerine hi\u00e7 zorlanmadan mant\u0131\u011f\u0131n\u0131z\u0131 kullanarak kolayca hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirebiliyorsunuz. Bir\u00e7ok diyet program\u0131 denedim ama hi\u00e7biri ba\u015far\u0131l\u0131 olmad\u0131 ama Seray ile \u00e7al\u0131\u015fmamda \u00e7ok ba\u015far\u0131l\u0131 olduk \u00e7\u00fcnk\u00fc bana uygun bir yol haritas\u0131 sundu ve ben sadece uygulad\u0131m. Ba\u015flarda, ne zaman yoldan \u00e7\u0131kacak gibi olsam Seray\u2019\u0131n deste\u011fini ald\u0131m ve bu g\u00fc\u00e7le g\u00fcnden g\u00fcne i\u015fim daha kolayla\u015ft\u0131. Beni sa\u011fl\u0131kl\u0131 ya\u015fam konusunda \u00e7ok iyi e\u011fitti ve \u015fimdiye kadar bildi\u011fim bir\u00e7ok yanl\u0131\u015f\u0131n asl\u0131nda kafamda do\u011fru olarak g\u00f6rd\u00fc\u011f\u00fcm\u00fc anlad\u0131m. Art\u0131k daha bilin\u00e7liyim ve yeni hayat\u0131mda \u00e7ok mutluyum.”<\/em><\/p>\n\n\n\n

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\u0130nsanlar her\u015feye yat\u0131r\u0131m yaparlar ama en de\u011ferli yat\u0131r\u0131m asl\u0131nda kendine yat\u0131r\u0131m yapmak, ben bunu anlad\u0131m ve herge\u00e7en g\u00fcn kendim i\u00e7in yat\u0131r\u0131m yapmaya devam ediyorum, bence bunu herkez yapmal\u0131.<\/em><\/p>\n<\/blockquote>\n\n\n\n

“Asl\u0131nda sa\u011fl\u0131kl\u0131 beslenerek de yemeklerden \u00e7ok keyif alabilece\u011fimi ve bunun e\u011flenceli olabildi\u011fini anlad\u0131m.<\/em><\/p>\n\n\n\n

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Sa\u011fl\u0131\u011f\u0131mBenimElimde\u2019nin hikayesini anlatt\u0131\u011f\u0131m yaz\u0131y\u0131 buradan okuyabilirsiniz.\u00a0 2011\u2019de Etkili Anne Baba E\u011fitmeni\u00a0olarak ba\u015flayan e\u011fitimler, ko\u00e7luk ve liderlik e\u011fitimleriyle devam etti. Bu d\u00f6nemde Co-active Ko\u00e7luk ile ili\u015fki, tak\u0131m ve sistem ko\u00e7lu\u011fu e\u011fitimini tamamlad\u0131m (ORSC). Liderlik program\u0131 ve ORSC bana b\u00fcy\u00fck gruplarla \u00e7al\u0131\u015fmak i\u00e7in \u00e7ok donan\u0131ml\u0131 bir altyap\u0131 sa\u011flad\u0131. Bu \u015fekilde at\u00f6lye \u00e7al\u0131\u015fmalar\u0131m da ba\u015flam\u0131\u015f oldu. Genele a\u00e7\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/336\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/805"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}