{"id":1410,"date":"2016-02-08T16:19:27","date_gmt":"2016-02-08T14:19:27","guid":{"rendered":"http:\/\/sagligimbenimelimde.com\/?page_id=1410"},"modified":"2016-02-08T16:19:27","modified_gmt":"2016-02-08T14:19:27","slug":"mutfakta-neler-olmali","status":"publish","type":"page","link":"https:\/\/sagligimbenimelimde.com\/?page_id=1410","title":{"rendered":"Al\u0131\u015fveri\u015f ve Kiler Listesi"},"content":{"rendered":"

\"herbs-888734_1920\"<\/p>\n

E\u011fer sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n sorumlulu\u011funu elinize ald\u0131ysan\u0131z, ve beslenmenizde de\u011fi\u015fiklikler yapmaya karar verdiyseniz, bunun bir s\u00fcre\u00e7 oldu\u011funu ve k\u0131sa s\u00fcreli de\u011fi\u015fikliklerin fayda sa\u011flamayaca\u011f\u0131n\u0131, ancak\u00a0hayat tarz\u0131nda bir de\u011fi\u015fikli\u011fin sizi tam sa\u011fl\u0131\u011fa g\u00f6t\u00fcrebilece\u011fini yazm\u0131\u015ft\u0131m. Yiyeceklere ve beslenmeye yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 ile mutfa\u011f\u0131n\u0131zda yapaca\u011f\u0131n\u0131z de\u011fi\u015fiklikler sizi hem bu kal\u0131c\u0131 de\u011fi\u015fiklikler i\u00e7in haz\u0131rlay\u0131p, destekleyecek hem de istedi\u011finiz sonu\u00e7lar\u0131n\u0131z\u0131 alman\u0131z\u0131 kolayla\u015ft\u0131racak.<\/p>\n

Benim de uygulad\u0131\u011f\u0131m y\u00f6ntemler ve tavsiyeleri burada payla\u015f\u0131yorum; tabi kendinize g\u00f6re d\u00fczenleyin, de\u011fi\u015ftirin \ud83d\ude42 Yola \u00e7\u0131karken bir rehber olsun istedim size.<\/p>\n

\u0130lk tavsiyem, \u00f6ncelikle; i\u015flenmi\u015f g\u0131dalar, sodal\u0131 i\u00e7ecekler, katk\u0131 maddeli haz\u0131r yiyecek ve i\u00e7eceklerin t\u00fcm\u00fcn\u00fcn (soslar, paketli g\u0131dalar, meyveli i\u00e7ecek ve yo\u011furtlar, cipsler, \u00e7ikolatalar, s\u00fcr\u00fclebilir kremalar, di\u011fer kremalar, pi\u015firilmeden haz\u0131r olabilen hemen her t\u00fcrl\u00fc haz\u0131r yiyecek ve i\u00e7ecek, \u015fekerli g\u0131dalar, vb.) mutfa\u011f\u0131n\u0131z\u0131 terketmesi.<\/p>\n

Bir s\u00fcpermarkete gitti\u011finizde ara koridorlara girmeyip, d\u0131\u015far\u0131dan bir tur atarsan\u0131z, bu sayd\u0131klar\u0131m\u0131n \u00e7o\u011funu da ge\u00e7mi\u015f oluyorsunuz. Meyve, sebze, et, kuruyemi\u015f, s\u00fct ve \u00fcr\u00fcnleri ve t\u00fcm taze malzemeler bu hatta olur! Aralardaki her t\u00fcrl\u00fc “yaramaz” paketli g\u0131day\u0131 da es ge\u00e7mi\u015f olursunuz. Sepetinizin \u00e7o\u011funu meyve, sebze ve size uygun kaliteli proteinlerle doldurursan\u0131z – ne harika!<\/p>\n

Olabildi\u011fince organik \u00fcr\u00fcnler t\u00fcketmek gerekli (t\u0131klay\u0131n). Bunun \u00f6zellikle et ve s\u00fct \u00fcr\u00fcnleri i\u00e7in pahal\u0131 olabilece\u011fini biliyorum. Ancak g\u00fcn\u00fcn sonunda, bu bir yat\u0131r\u0131m, ve uzun vadeli bir yat\u0131r\u0131m kendi sa\u011fl\u0131\u011f\u0131n\u0131za yapt\u0131\u011f\u0131n\u0131z. Ve bununla birlikte her\u015feyi de organik t\u00fcketmek zorunda de\u011filiz. Baz\u0131 sebze-meyveler var ki, onlar\u0131 yeti\u015ftirirken kullan\u0131lan ila\u00e7 miktar\u0131 olduk\u00e7a d\u00fc\u015f\u00fck, bunlar\u0131 ben de her zaman organik olarak alm\u0131yorum. Bu liste her y\u0131l yeniden a\u00e7\u0131klan\u0131yor (http:\/\/www.ewg.org\/foodnews\/). Buna g\u00f6re so\u011fanlar\u0131 normal reyondan al\u0131rken patatesleri her zaman organik al\u0131yorum mesela. (Bu konudaki detayl\u0131 yaz\u0131m i\u00e7in TIKLAYIN <\/a>!)<\/p>\n

Her zaman organik almakta fayda olanlar (Kirli d\u00fczine): Elma, \u015feftali, nektarin, patates, ye\u015fillikler (\u00f6zellikle \u0131spanak, paz\u0131, kara lahana, …), \u00fcz\u00fcm, \u00e7ilek, kereviz sap\u0131, dolmal\u0131k biber, salatal\u0131k, \u00e7eri domates.<\/p>\n

Temiz 15: Avokado, so\u011fan, ananas, lahana, ku\u015fkonmaz, greyfurt, patl\u0131can, kiwi, karnabahar, tatl\u0131 patates (ve mango ve papaya).<\/p>\n

Bu listeyi dosya olarak indirmek i\u00e7in HER ZAMAN ORGANI\u0307K MI\u0307<\/a>.<\/p>\n

\u015eimdi de K\u0130LER\u0130N\u00a0olmazsa olmazlar\u0131;<\/p>\n

    \n
  1. Kinoa (beyaz, siyah, k\u0131rm\u0131z\u0131)<\/li>\n
  2. Karabu\u011fday tanesi ve unu<\/li>\n
  3. Nohut\u00a0Unu<\/li>\n
  4. Antik bu\u011fdaylar ve unlar\u0131 (kavulca ve siyez)<\/li>\n
  5. M\u0131s\u0131r unu, pirin\u00e7 unu (arada s\u0131rada kullanmak i\u00e7in)<\/li>\n
  6. Baklagiller (ye\u015fil, k\u0131rm\u0131z\u0131 mercimek, ma\u015f fas\u00fclyesi, kuru b\u00f6r\u00fclce, fas\u00fclye, nohut,….)<\/li>\n
  7. Tam pirin\u00e7 (kepekli de\u011fil), beyaz jasmin pirinci, siyah\/yabani pirin\u00e7<\/li>\n
  8. Chia tohumu<\/li>\n
  9. Keten tohumu (tane-\u00f6\u011f\u00fct\u00fcc\u00fcn\u00fcz yoksa 10 g\u00fcnde bir \u00e7ekilmi\u015f olarak al\u0131n ve buzdolab\u0131nda saklay\u0131n)<\/li>\n
  10. Susam, \u00e7\u00f6rekotu, ha\u015fha\u015f tohumu, \u00e7i\u011f ay\u00e7ekirde\u011fi \u00a0ve kabak \u00e7ekirde\u011fi i\u00e7i gibi ya\u011fl\u0131 tohumlar<\/li>\n
  11. Badem, ceviz, pekan cevizi, kaju, f\u0131nd\u0131k – \u00e7i\u011f olarak<\/li>\n
  12. Kuru meyveler; dut, incir, hurma<\/li>\n
  13. Hindistan cevizi ya\u011f\u0131<\/li>\n
  14. Zeytinya\u011f\u0131, \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131<\/li>\n
  15. Organik elma sirkesi<\/li>\n
  16. Susam, keten, ceviz ya\u011flar\u0131<\/li>\n
  17. \u0130yi bir tereya\u011f\u0131<\/li>\n
  18. Kakao -m\u00fcmk\u00fcnse \u00e7i\u011f<\/li>\n
  19. Stevia (yaprak olarak al\u0131p kendi stevia’n\u0131z\u0131 yapabilirsiniz tatland\u0131r\u0131c\u0131 olarak)<\/li>\n
  20. \u0130yi bir \u00e7e\u015fit bal<\/li>\n
  21. Hindistan cevizi \u015fekeri<\/li>\n
  22. Baharatlar (m\u00fcmk\u00fcnse organik. Defne yapra\u011f\u0131, karabiber taneleri, kakule, tar\u00e7\u0131n-\u00e7ubuk ve toz, kuru dereotu, biberiye ve fesle\u011fen, toz zencefil ve zerde\u00e7al, kimyon, hintcevizi, tabiki kekik, nane, k\u0131rm\u0131z\u0131 biber, vb\u2026)<\/li>\n
  23. Bitki \u00e7aylar\u0131 (po\u015fet ya da a\u00e7\u0131k)<\/li>\n
  24. Hindistan cevizi s\u00fct\u00fc<\/li>\n
  25. Deniz, Kaya ve Himalaya Tuzlar\u0131<\/li>\n
  26. Vanilya \u00e7ubuklar\u0131 ve esans\u0131 (\u00f6z\u00fct\u00fc)<\/li>\n<\/ol>\n

     <\/p>\n

    Bu listeyi dosya olarak indirmek i\u00e7in Kiler Listesi<\/a><\/strong>!<\/p>\n

    Mutfa\u011f\u0131n\u0131z bunlarla dolu olsa, iyi bir mutfak robotunuz, iyi bir blender\u0131n\u0131z ve hatta bir de so\u011fuk s\u0131k\u0131m meyve suyu makinenizi ekledi\u011finizde t\u00fcm sa\u011fl\u0131k elinizin alt\u0131nda demektir !<\/p>\n

    Seray !<\/p>\n

     <\/p>\n

    *** *** Wellness Ko\u00e7lu\u011fu hakk\u0131nda bilgi i\u00e7in buraya<\/a>, Workshop\u2019lar i\u00e7in buraya<\/a>\u00a0t\u0131klay\u0131n.*** ***<\/strong><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    E\u011fer sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n sorumlulu\u011funu elinize ald\u0131ysan\u0131z, ve beslenmenizde de\u011fi\u015fiklikler yapmaya karar verdiyseniz, bunun bir s\u00fcre\u00e7 oldu\u011funu ve k\u0131sa s\u00fcreli de\u011fi\u015fikliklerin fayda sa\u011flamayaca\u011f\u0131n\u0131, ancak\u00a0hayat tarz\u0131nda bir de\u011fi\u015fikli\u011fin sizi tam sa\u011fl\u0131\u011fa g\u00f6t\u00fcrebilece\u011fini yazm\u0131\u015ft\u0131m. Yiyeceklere ve beslenmeye yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 ile mutfa\u011f\u0131n\u0131zda yapaca\u011f\u0131n\u0131z de\u011fi\u015fiklikler sizi hem bu kal\u0131c\u0131 de\u011fi\u015fiklikler i\u00e7in haz\u0131rlay\u0131p, destekleyecek hem de istedi\u011finiz sonu\u00e7lar\u0131n\u0131z\u0131 alman\u0131z\u0131 kolayla\u015ft\u0131racak. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1335,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1410","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1410"}],"version-history":[{"count":0,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/1410\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=\/wp\/v2\/pages\/1335"}],"wp:attachment":[{"href":"https:\/\/sagligimbenimelimde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}